We live in 3d time and space, doing what it takes to keep going. This creates a story about ourselves and our existence that is limited by the challenges of our ego and our 3d existence. Nobody is free of this. Beneath it all lies a more profound human potential. One that is connected , complete, and free of the challenges and limitations of the human condition.

Go beyond the limits of the self with this ceremonial experience designed to help you realize the infinite nature of who you are and your ability to thrive and heal.

We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will allow us to cross the Portal into a deep inward journey and peak state experience. This can activate and clear the chakras, release trauma, reset the nervous system, connect us with higher consciousness, and help us achieve self-actualization. 

No prior experience is necessary.

*Not suitable for those who are pregnant or experience epilepsy, heart problems, or severe medical conditions. Those who have severe heart problems or are taking an MAOI anti-depressant are advised to check with their doctor before consuming the cacao. This is a small dose that is generally well tolerated by all. You can avoid consuming or drink a small amount of cacao at the event. 

Facilitators: Brian Assam & Alecia Heimes

Our complementary skill sets are based on several disciplines, including psychology (developmental, evolutionary, energy, behavioral, etc.), neuroscience, Integral Theory, Kundalini & Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing, shamanic breathing principles, along with deep-seated wisdom in human consciousness.

**Space is limited, and these events fill up. We have a 24-hour cancellation policy.

More about Cacao:
Cacao is known throughout South America as the "Elixir of the Gods." It is a powerful medical plant for opening the Heart Chakra and expanding our awareness/consciousness. It can aid in personal transformation, awakening, removing negative patterns, or feeling a deeper connection with the higher self and source consciousness.

In its raw and natural state, cacao contains over 300 compounds, including the chemicals anandamide, phenylethylamine, and theobromine, known for their euphoric-blissful states. The cacao we will use in this ceremony is pure, ceremonial grade.

Date/Time:

Saturday, April 6th, 6-8pm

Cost:

$45

You will be lying down for the meditation, so please bring a yoga mat, blanket, and pillow. We will have a few extra props available at the event if necessary.

BOOK UNDER SPECIAL EVENTS

Unleash Yourself under the New Moon for a full embodiment experience to help you feel connected & empowered while tapping into your full radiance & authenticity with full permission to express your beautiful feminine essence.

What these ceremonies are all about and who they are for:

These experiences are designed for women, by women, to create deeper connections to self, each other and the divine within and without. When we come together as women, in circle, magic happens!

These workshops are for women who desire to feel more:

·        Connection (to self and others)

·        Tapped into their feminine essence

·        Sensation & Sensuality in their bodies, hearts and lives

·        Inspiration

·        Aliveness in every way!

·        Connection to the divine; inside and out

·        FUN & PLEASURE!

A powerful ceremony that unites women TOGETHER in a safe space of community and sisterhood.

How does the magic happen you wonder?

The Goddess Yoga is a practice that breaks all the rules. Designed by women (Holly Kellogg)  FOR WOMEN! It’s a combination of Yoga/dance fusion, belly dance inspired sacred sensual movement that honors the feminine. It’s flowy, circular, fun & freeing as HELL! It’s flow, circular, and fun! Goddess helps you really get in your body, tap into your sensuality, connect to yourself in a way that is FREEING! Goddess Yoga is a movement spreading across the globe of women ready to rise and step into their power and do so in a community of supportive sacred sisterhood. It’s liberating, it’s freeing, and it’s a DEEPLY HEALING somatic movement experience.

Cost: $25

Time: 6-7:30pm

Location: Menari Bodyworks Lower Level, 121 E Cherry St, Mankato, MN 56001

Click BOOK NOW and look under SPECIAL EVENTS: GODDESS YOGA

Join us for a group acupuncture session with Wildflower TCM.

Acupuncture is a traditional Chinese medical practice that involves the insertion of thin, sterile needles into specific points on the body. These points are located along energy pathways known as meridians. There is a vital life force or energy called "Qi" (pronounced "chee") that flows through these meridians. When the flow of Qi is disrupted or imbalanced, it can lead to various physical or emotional health issues.

The primary goals of acupuncture are to restore the balance of Qi and promote the body's natural healing processes. Acupuncture points are selected based on the individual's symptoms and diagnosis by a trained acupuncturist. The insertion of needles at these points is thought to stimulate the body's natural ability to heal, reduce pain, and alleviate various conditions.

Acupuncture is used to address a wide range of health issues, including pain management (such as back pain, migraines, and arthritis), stress and anxiety reduction, digestive problems, and support for conditions like infertility and allergies. It is often used in conjunction with other forms of traditional Chinese medicine, such as herbal remedies and dietary changes.

During an acupuncture session, the acupuncturist will use fine, hair-thin needles to gently penetrate the skin at specific points. The needles are typically left in place for 15-30 minutes, and the individual may experience sensations like tingling, warmth, or a mild ache during the treatment.

This event is a group style of setting in which you can choose to be seated or laying down.

Cost: $40

Please bring a blanket and pillow for your comfort. Supplies are limited.

Click the BOOK NOW button and look under SPECIAL EVENTS & WORKSHOPS

Choose 10 am start time group or 11 am start time group

About the event:

Have you ever felt inspired to embark on a journey of healing, forgiveness, and personal transformation?

Come to discover your own personal responsibility to healing the past and deepen your connection to the DIVINE with the breath that created you. Receive the gift of an everlasting lifelong experience with HĀ workshop. Allow a healing journey that is facilitated by a passionate teacher of the healing arts for over 22 years.

In Hawaiian language, the word for breath is hā … “The Breath of Life”… To breathe is life. To be without breath there is no life, and so hā also means life. In this two hour journey, Amber will take you through the understanding of Ho’oponopono on a deeper level as she learned through Dr. Hew and to incorporate the Vagal Toning Breathwork ™ (VBT) with the Ho’oponopono practice.

What is Ho’oponopono? The word means to make right, to rectify an error. It is an ancient Hawaiian method of stress reduction and problem solving. When combining VTB™ with Ho’oponopono, individuals may use the breath to help deepen their connection to their emotions and inner selves to God, while also practicing forgiveness and self-love. This can be a powerful combination for those looking to heal past traumas, release negative emotions, and cultivate a deeper sense of peace and well-being in their lives.

Our journey will begin with an understanding and presentation of Ho’oponopono and end with a guided breath work ( VTB ™) technique while lying on a mat, followed by a ceremony. There will be two short breaks for light snacks.

What to bring: A mat, pillow, blanket, eye pillow ( some will be provided if you don't have one), water, journal if you would like.

Price- $111.00

Register online at https://www.heartwavesstudio.com/events/ha-2

About the presenter:

Amber McCornack is the owner and founder of HeartWaves Creative Well-Being Center in Albert Lea, MN. She began her journey in the healing arts back in 2001 with Nia, a holistic bare foot dance. She has since then never stopped learning and has many professional certificates in Yoga, Thai Yoga Therapy, Thai Ergonomics and Thai Herbal.

As Amber journeyed into her 30's, she began to understand the importance of core strength for longevity and balancing hormones. She then studied Pilates Reformer and earned her professional Pilates Reformer certificates in 2006. Amber has always felt an innate ability to know forgiveness in a unique way growing up.

She found peace through her studies and certification in Ho'oponopono with Dr. Hew Len and it brought her full circle knowing how important our breath is and how spiritually connected to the breath we are.

Which lead her to become a certified breathwork coach last year. She is now guiding with the trade marked breath called VTB ( Vagel Toning Breathwork).

Amber knows that everything is sacred and that every single person is loved by our one Creator. She will hold space for you to feel safe. to feel comfortable asking questions and to remember you are whole, and loved as wide as the universe.

“Love Is Our Map!”

We have a very special event for you this coming Valentine’s day at Arch + Cable hotel!

Join our Couples Thai Massage Class for a heartwarming experience that goes beyond chocolates and roses. Discover the intimate joy of giving and receiving relaxation together. Unwind, bond, and create lasting memories as you learn a short sequence of Thai YogaBodywork.

Book a room at the hotel for the night and save an extra 20% on your room rate.

Check in is at 4pm, workshop is in the lobby at 5:30.

Book online through our website under SPECIAL EVENTS and get your code emailed to you for the discounted room rate at Arch + Cable hotel.

OR book your hotel room at https://www.archandcable.com/hotel and get a discount on the workshop rate!

Because nothing says 'I love you' like the gift of shared serenity. 💕

Join us for a group acupuncture session with Wildflower TCM.

Acupuncture is a traditional Chinese medical practice that involves the insertion of thin, sterile needles into specific points on the body. These points are located along energy pathways known as meridians. There is a vital life force or energy called "Qi" (pronounced "chee") that flows through these meridians. When the flow of Qi is disrupted or imbalanced, it can lead to various physical or emotional health issues.

The primary goals of acupuncture are to restore the balance of Qi and promote the body's natural healing processes. Acupuncture points are selected based on the individual's symptoms and diagnosis by a trained acupuncturist. The insertion of needles at these points is thought to stimulate the body's natural ability to heal, reduce pain, and alleviate various conditions.

Acupuncture is used to address a wide range of health issues, including pain management (such as back pain, migraines, and arthritis), stress and anxiety reduction, digestive problems, and support for conditions like infertility and allergies. It is often used in conjunction with other forms of traditional Chinese medicine, such as herbal remedies and dietary changes.

During an acupuncture session, the acupuncturist will use fine, hair-thin needles to gently penetrate the skin at specific points. The needles are typically left in place for 15-30 minutes, and the individual may experience sensations like tingling, warmth, or a mild ache during the treatment.

This event is a group style of setting in which you can choose to be seated or laying down.

Cost: $40

Click the BOOK NOW button and look under SPECIAL EVENTS & WORKSHOPS

Bath Salts workshop: Dec 2nd

Make your own unique gifts at our Bath Salts & Body Scrubs making workshop!

We provide everything you need:
- top quality Dead Sea Salt and Himalayan Salt packed with healing minerals
- essential oils for health and aromatherapy benefits
- a wide variety of add-in's like honey powder, coconut oil, rose petals, lavender, lemongrass, and more
- clear jars, labels, ribbon, gift bags and tissue paper so your creations are ready to give!

$60 per person- limit of 20
-Take home 5 completed gifts (5lbs of salt total) as either 1lb bath salts, or 8oz body scrubs, mix and match as you like!

Register by November 22nd- to get one extra Bath Salt or Body Scrub!

Last day to register- November 29th

507-388-8315 | info@menaribodyworks.com

As the cold and flu season approaches, many individuals are seeking natural and holistic approaches to boost their immune system and alleviate symptoms when illness strikes.

Our Fall into Wellness workshop is designed to empower participants with the knowledge and tools to manage the cold and flu season using herbal remedies and holistic practices.

What you will learn:

• Facial acupressure to relieve cold and allergy symptoms

• Explore immune-boosting herbal remedies

• Participants will receive information on herbs, recipes, and holistic practices.

• Take control of your health with homemade Fire Cider and Elderberry Syrup

Tickets go on pre-sale October 23rd.

Grab your spot and keep your and your family healthy and well this fall and winter season!

*Please note that tickets are charged at the time of booking. We regret to inform you that we do not offer refunds for this event, as there is a materials cost for each registered attendee. However, you have the option to transfer your ticket to another person if you find yourself unable to attend and will still receive Fire Cider and Elderberry Kit. Thank you for your understanding.*

Finding Flow & Moving Forward: A Somatic Movement Therapy Experience

Join Somatic Movement Therapist, Jenaveve Bell Pittman, in an embodied exploration of the body’s fluid system as we access our inner fluid support to flow through life’s many challenges.

We have all felt “stuck” at some point in life, and probably could’ve used some motivational lubrication to move gracefully into the next step. This workshop shows us how we can tap into the inner wisdom of the water within our bodies to find ease of movement physically and emotionally.

This course involves guided movement experiences including improvisational structures and follow-along phrases as well as breathwork to increase interoceptive awareness and facilitate healing and growth.  

Cost: $20 per person, discounts given for seniors and WIC members. (please call to purchase your ticket if you qualify for a discount)

Bring your own blanket, journal and water bottle.

Saturday August 12th, 1-3pm

At Menari Body Works, Lower Level

Reserve your spot by clicking on the

BOOK NOW

on the bottom right of the page

and look under

SPECIAL EVENTS & WORKSHOPS

This event was such a huge hit, that we are offering it again this fall!

Get your tickets today, our last event sold out!

With Erin Eltonga from Soundful Living, Thai Yoga Master Jamie Reinbold and Olivia Hageman, CMT

When: August 5th 4:30-6:30pm

At: Menari Body Works, Lower Level- 121 E Cherry St, Mankato, MN 56001

Cost: $80 per person

Sound medicine and Thai Bodywork combined. Sound deepens your meditative state and transforms your cells through rebalancing and releasing tension via sound waves that massage every layer of your body, mind and soul. Journey includes live vibrations of a gong, singing bowls, ocean drum, and rain stick. Jamie gives one-on-one bodywork to each attendee. Thai bodywork opens energy channels, releases tight muscles, and increases flexibility with passive stretching and gentle pressure. Please wear comfy clothing. Bring a yoga mat, blanket and pillow.

Reserve your spot by clicking on the

BOOK NOW button

at the bottom right of the page

and look under

SPECIAL EVENTS & WORKSHOPS

Learn the basic yoga poses in this Intro workshop to feel more confident walking into your first class or to begin a practice on your own.

Cost: $5

Pre-booking required.

Instructor: Tracy Corcoran

With Erin Eltonga from Soundful Living & Thai Yoga Master Jamie Reinbold

When: May 6th 4:30-6:30pm

At: Menari Body Works, Lower Level- 121 E Cherry St, Mankato, MN 56001

Cost: $65 per person

Sound medicine and Thai Bodywork combined. Sound deepens your meditative state and transforms your cells through rebalancing and releasing tension via sound waves that massage every layer of your body, mind and soul. Journey includes live vibrations of a gong, singing bowls, ocean drum, and rain stick. Jamie gives one-on-one bodywork to each attendee. Thai bodywork opens energy channels, releases tight muscles, and increases flexibility with passive stretching and gentle pressure. Please wear comfy clothing. Bring a yoga mat, blanket and pillow.

FREE EVENT

Learn from professionals in the field of mental health, massage therapy, energy work, and more about how to increase your daily wellness with a deeper understanding of the brain & body connection.

Guest Speakers

Marcy Tatro, MSW, LICSW, M. Div

Ginny Massie, NCPT, BB Pilates Educator

Olivia Hageman, CMT, CPT, CES

Claire Carpenter, LICSW

Learn how emotions are stored in the body, healthy movement, the mind-body connection, and how to reprocess traumatic events and memories.

We will discuss why tuning in to your body is so important and practice a few simple (but amazing!) seated movements to help you feel better and more in tune with yourself.

Registration is FREE.

Come join us to create a tonic that is perfect for supporting your immune system as we head into winter!

November 13th 1pm- 3pm

$25 Per Person, Includes all herbs and spices plus an 8oz jar for your Cider

Learn how to create this tonic and all about the healing herbs that go into it with Echo Yeoman, our resident Herbalist!