Finding Flow & Moving Forward: A Somatic Movement Therapy Experience
Join Somatic Movement Therapist, Jenaveve Bell Pittman, in an embodied exploration of the body’s fluid system as we access our inner fluid support to flow through life’s many challenges.
We have all felt “stuck” at some point in life, and probably could’ve used some motivational lubrication to move gracefully into the next step. This workshop shows us how we can tap into the inner wisdom of the water within our bodies to find ease of movement physically and emotionally.
This course involves guided movement experiences including improvisational structures and follow-along phrases as well as breathwork to increase interoceptive awareness and facilitate healing and growth.
Cost: $20 per person, discounts given for seniors and WIC members. (please call to purchase your ticket if you qualify for a discount)
Bring your own blanket, journal and water bottle.
Saturday August 12th, 1-3pm
At Menari Body Works, Lower Level