SCHEDULE & MEMBERSHIPS

Tuesday

5:30 pm- All Levels with Tracy Corcoran
Yogis of all shapes and sizes, ages and abilities are invited to this Vinyasa style class that connects your breath with a series of poses designed to enhance strength, flexibility, and balance.  This class is accessible to all, as ways to customize your practice will be offered throughout.

Wednesday- Last Class April 17th

12 pm- Gentle Yoga with Lily

Gentle Yoga offers a nurturing practice suitable for all ages and fitness levels. Through a combination of slow, flowing movements, mindful breathing exercises, and deep stretching, participants will experience a profound sense of calmness and inner balance. This practice focuses on gentle postures that enhance flexibility, improve joint mobility, and release tension, allowing the body to unwind and restore.

Every 3rd Thursday: Recalibrate

6:30-8pm with Tracy Corcoran and Samantha Beto

Yin Yoga, Reiki & Sound Therapy combined.

Explore deep relaxation and tension release with Yin-style yoga, guiding you into gentle poses held for longer periods to access the body's deeper tissues and calm the mind.

Experience the transformative power of Reiki, a hands-on energy healing technique that promotes physical, emotional, and spiritual well-being by balancing the body's energy centers.

Immerse yourself in the healing frequencies of sound therapy, using sound vibrations to promote relaxation, reduce stress, and restore harmony within the body and mind.

Join us for Recalibrate, where these elements harmonize to create a holistic healing experience for your body, mind, and spirit.

Book under SPECIAL EVENTS & WORKSHOPS

Friday

5:30 pm- Restorative with Lily

A restorative yoga class is a gentle and relaxing form of yoga that focuses on deep relaxation, stress relief, and the restoration of the body and mind. It is often characterized by a slow and meditative pace, with an emphasis on the use of props such as bolsters, blankets, pillows, and blocks to support the body in various poses.

Saturday

10 am- Trauma Conscious Yoga with Lily

Trauma Conscious Yoga class is slow and gentle, integrating both movement and stillness. View this class as an invitation to reconnect the link between your physical and mental bodies and regulate your nervous system. The goal of this space is to help nurture your self-awareness, inner-knowing, and healing journey.

April Dates: 6th