TSL Lomi Basics Course
Aug
6
to Aug 11

TSL Lomi Basics Course

This Traditional Style Lomilomi class is open to the public.

No experience required.

Introduction to Lomi History and Hawaiian Culture:

The "Introduction to History and Culture" segment of the Traditional Style LomiLomi class explores the origins and cultural significance of this sacred Hawaiian healing art. Students will learn about its deep-rooted connection to Hawaiian spirituality, the role of practitioners in Hawaiian communities, and be introduced to the gods, goddesses, and connection between Lomi and Hula.

In person class schedule:

  • August 6th, 9am-1:30pm

  • August 7th, 9am-12:30pm

Traditional Style Lomilomi (Bodywork):

Deep yet gentle, TSL course teaches you to work with what you find, using long, rhythmic strokes, coming from foot/hip work that reflects the steps of the hula.

Learn how to give a full body Traditional Style Lomilomi massage, a blend of three different lineages of Lomilomi as given to us by Aunty Suzi Ko.

*Introduction to Lomilomi & Hawaiian Cultural Concepts is required for this class.

In person class schedule:

  • August 8th, 5-9pm

  • August 9th, 10-5pm (1 hr break for lunch)

  • August 10th, 10-5pm (1hr break for lunch)

  • August 11th, 3-8pm

Instructor: Olivia Hageman, CMT, Founder of Menari Body Works and TSL specialist

Total Cost: $ 570

  • Tuition Cost $500

  • Registration Fee (non refundable) $50

  • Materials Fee $20

To Enroll: Click on the Registration Form link included below and submit the completed form.

Mankato School of Massage and Eastern Bodywork

c/o Olivia Hageman

121 E Cherry St, Mankato, MN 56001

View Event →
Recalibrate: Fine Tune Your Frequency
Aug
21
7:00 PM19:00

Recalibrate: Fine Tune Your Frequency

Recalibrate: A yoga, reiki, and sound therapy combined session. This experience is a restorative practice designed to aid in self-healing, self-awareness, & energetic realignment.

This event is once a month on every 3rd Thursday.

Instructors: Tracy Frederick and Samantha Beto

Date: Thursday, August 21st, 2025

From: 7 -8:30PM

Cost: $30

Location: Lower Level, Menari Body Works, 121 E Cherry St, Mankato, MN 56001

Reserve your spot by clicking on the

BOOK NOW button and looking under the tab for

SPECIAL EVENTS & WORKSHOPS.

Select RECALIBRATE as the staff member and navigate to the appropriate date.

View Event →
Breathe and Believe
Sep
7
11:00 AM11:00

Breathe and Believe

Suitable for all levels. Please wear comfortable clothing and bring a yoga mat, blanket and journal.

Limited spots available.


We have a 24-hr cancellation policy.

Instructors: Brian & Alecia Assam from Breathe and Believe

Date: Sunday, September 7th, 2025

From: 11am-4pm

Cost: $95 for both sessions

Reserve your spot via the link below or by clicking on the

BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.

https://www.breatheandbelieve.com/offers/s7Ybvojj/checkout

View Event →
Ehlers-Danlos Virtual Class
Sep
27
10:00 AM10:00

Ehlers-Danlos Virtual Class

"There's a Zebra on My Table" – A Body Awareness Class for Practitioners

Explore how Ehlers-Danlos Syndrome (EDS) and other chronic pain conditions affect your clients. Learn to support clients experiencing aches, pains, and flare-ups by examining the connection between weather, emotions, medical conditions, and stress. This workshop is part of a pilot program designed to increase practitioner awareness and adaptability.

Instructor: Naiomi Marden

Date: Saturday, September 27th

Time: 10AM - 4PM

Cost: $60

Location: VIRTUAL CLASS

Payments can be sent directly to:

Venmo @naiomi-marden

Zelle @ 5109105660

Registration deadline: September 5th

View Event →
Group Acupuncture
Jul
12
3:00 PM15:00

Group Acupuncture

BOTH SESSIONS are SOLD OUT!

Acupuncture is a traditional Chinese medical practice that involves the insertion of thin, sterile needles into specific points on the body. These points are located along energy pathways known as meridians. There is a vital life force or energy called "Qi" (pronounced "chee") that flows through these meridians. When the flow of Qi is disrupted or imbalanced, it can lead to various physical or emotional health issues.

The primary goals of acupuncture are to restore the balance of Qi and promote the body's natural healing processes. Acupuncture points are selected based on the individual's symptoms and diagnosis by a trained acupuncturist. The insertion of needles at these points is thought to stimulate the body's natural ability to heal, reduce pain, and alleviate various conditions.

Acupuncture is used to address a wide range of health issues, including pain management (such as back pain, migraines, and arthritis), stress and anxiety reduction, digestive problems, and support for conditions like infertility and allergies. It is often used in conjunction with other forms of traditional Chinese medicine, such as herbal remedies and dietary changes.

During an acupuncture session, the acupuncturist will use fine, hair-thin needles to gently penetrate the skin at specific points. The needles are typically left in place for 15-30 minutes, and the individual may experience sensations like tingling, warmth, or a mild ache during the treatment.

This event is a group style of setting in which you can choose to be seated or laying down.

**PLEASE NOTE: Due to the nature of our booking system your confimation time may differ slighly from the event start time. PLEASE arrive at the listed start time for this event. (regardless of confirmaiton time). Let us know if you have any questions.

Instructor: Ashley Blaine

Date: Saturday, July 12th, 2025

From: 3PM traditional session (no Sound Therapy)

Cost: FREE!!

Location: Lower Level, Menari Body Works, 121 E Cherry St, Mankato, MN 56001

Reserve your spot by clicking on the

BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.

View Event →
Sound Bath
May
31
4:30 PM16:30

Sound Bath

Curious how sound can help you heal? Science backs it: sound therapy can reduce inflammation, support your immune system, calm the nervous system, and improve sleep. The vibrations released during sound therapy can stimulate production of white blood cells to fight off infections and disease. Through vibrations, rhythm, and different frequencies, sound therapy also induces relaxation and reduces stress hormones. Who doesn’t want to feel a little lighter? A little more ready to take on the day? Sound therapy is a gentle but powerful way to reconnect with your body and prioritize self-love. 

Join us for a free sound bath on May 31st and explore the benefits firsthand. Donations support Southern Minnesota Pride and the LGBTQ+ community.

 Come learn, relax, and give back.

South Central Minnesota Pride (SCMN Pride) is a 501(c)(3) nonprofit dedicated to promoting visibility, inclusion, and pride for the LGBTQIA+ community in south central Minnesota. Entirely volunteer-run and donation-funded, SCMN Pride organizes events like the annual Pride Festival in Mankato, monthly social gatherings, youth activities, and educational outreach to foster a supportive and vibrant community. Their mission is especially vital in rural areas, where LGBTQIA+ individuals may feel isolated; SCMN Pride ensures they know they are not alone and are celebrated. 

By supporting SCMN Pride, you're contributing to a more inclusive and connected community, where everyone can live authentically and with pride.

Instructor: Samantha Beto

Date: Saturday, May 31st, 2025

From: 4:30PM - 5:30PM

Cost: FREE!

Location: Lower Level, Menari Body Works, 121 E Cherry St, Mankato, MN 56001

Book online under SPECIAL EVENTS to reserve your space.

$5 donation suggested but give generously to support our community. NO cards will be charged without prior authorization.

View Event →
CALM - Wellness Day Retreat
May
4
10:00 AM10:00

CALM - Wellness Day Retreat

Escape the daily grind and rediscover your inner peace. Join us on Sunday, May 4th, for a transformative day retreat. This is your opportunity to prioritize your well-being, cultivate resilience, and learn practical tools for stress management.

Immerse yourself in a day of restorative practices designed to revitalize your mind, body, and spirit. Our carefully curated program includes:

  1. Mindfulness & Meditation

    • Learn techniques to quiet the mind and cultivate present moment awareness.

  2. Gentle Movement & Stretching

    • Release tension and find your inner peace with a gentle yoga practice.

  3. Stress Management Workshops

    • Gain practical strategies to navigate stress and build resilience that seamlessly integrate into your daily life.

  4. Community Connection

    • Connect with like-minded individuals on a shared journey to well-being.

Instructor: Tracy Frederick

Date: Sunday, May 4th, 2025

From: 10 AM - 3:30 PM

Cost: $150

View Event →
Recalibrate: Fine Tune Your Frequency
Apr
17
7:00 PM19:00

Recalibrate: Fine Tune Your Frequency

Recalibrate: A yoga, reiki, and sound therapy combined session. This experience is a restorative practice designed to aid in self-healing, self-awareness, & energetic realignment.

This event is once a month on every 3rd Thursday.


Instructors: Tracy Frederick and Samantha Beto

Date: Thursday, April 17th, 2025

From: 7 -8:30PM

Cost: $30

Location: Lower Level, Menari Body Works, 121 E Cherry St, Mankato, MN 56001

Reserve your spot by clicking on the

BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.

View Event →
Meditation 2.0 Workshop
Apr
5
2:00 PM14:00

Meditation 2.0 Workshop

Building on the foundations of our “Meditation 101 Workshop”, this follow-up session invites you to explore deeper layers of mindfulness and meditation. Whether you joined us for the first class or are new to meditation, this workshop offers a welcoming environment to step into advanced techniques that are accessible for all and designed to enrich your practice.

In this 2-hour immersive workshop, you’ll experience:

  • Movements: Learn gentle techniques to anchor your body, deepen focus, and prepare for a richer meditative state.

  • Dynamic Breathwork Practices: Harness the power of your breath to regulate the nervous system, build emotional resilience, and quiet the mind.

  • Immersive Sound-Guided Meditation: Let soothing sounds guide you into a deep state of relaxation, fostering a profound connection with yourself and those around you.

You’ll leave with practical tools to:

  • Expand your personal growth journey.

  • Cultivate clarity, balance, and emotional ease.

  • Approach life with a fresh perspective and renewed focus.


This workshop is perfect for anyone ready to enhance their meditation practice, explore new methods, or simply take the next step in their mindfulness journey.


Instructor: Darren Kaisersatt

Date: Saturday, April 5th, 2025

From: 2pm-4pm

Cost: $40

Reserve your spot via the link below or by clicking on the

BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.

View Event →
The Portal: Cacao Ceremony, Transcendental Breathwork & Sound Journey Meditation
Feb
22
3:00 PM15:00

The Portal: Cacao Ceremony, Transcendental Breathwork & Sound Journey Meditation

Begin the New Year by going beyond the limits of the self and reality through a ceremonial experience designed to help you realize the infinite nature of who you are and your ability to thrive and heal.

 It is the nature of our human mind that holds us back from our unlimited potential, and when we enter the Portal we access an unlimited realm of intuition, inner guidance, creativity and personal transformation.

 This is the space all great inventors, visionaries, sages and wisdom traditions have been able to access. We all have this gift within us and we provide the tools and awareness for accessing this hidden potential. 

We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep inward journey and peak state experience.

 This experience can activate and clear the chakras, release trauma, reset the nervous system, connect us with higher consciousness, and help us achieve self-actualization.

No prior experience is necessary.

You will be lying down for the meditation so please bring a yoga mat, blanket, and pillow. 

*Not suitable for those who are pregnant or experience epilepsy, heart problems, or severe medical conditions. Also, individuals on SSRI prescription medications, those sensitive to caffeine, and individuals with chocolate allergies should consult a healthcare professional before consuming cacao. 

**Space is limited, and these events fill up. We have a 24-hour cancellation policy.

More about Cacao:
Cacao is known throughout South America as the "Elixir of the Gods." It is a powerful medical plant for opening the Heart Chakra and expanding our awareness/consciousness. It can aid in personal transformation, awakening, removing negative patterns, or feeling a deeper connection with higher self and source consciousness.
Cacao in its raw and natural state contains over 300 compounds, including the chemicals anandamide, phenylethylamine, and theobromine, known for euphoric-blissful states. The cacao we will use in this ceremony is pure, ceremonial grade.

Instructors: Brian & Alecia Assam from Breathe and Believe

Date: Saturday, February 22nd, 2025

From: 3pm-5pm

Cost: $45

Reserve your spot via the link below or by clicking on the

BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.

https://www.breatheandbelieve.com/offers/abR8WFVg/checkout

View Event →
Gong Sound Bath
Feb
14
11:00 AM11:00

Gong Sound Bath

Happy Valentine’s Day from us to YOU! ❤️

Join us for a FREE Sound Bath event on February 14th.

Enjoy the sounds of crystal singing bowls, Koshi chimes and gong in this free flowing come and go event.

Come and relax before or after a treatment session, or just come and enjoy the benefits of sound therapy!

This is our gift to you this season, our way of showing love and appreciation for our community.

Instructor: Olivia Hageman

Date: Friday, February 14th, 2025

From: 11am -2pm

Cost: FREE

Location: Lower Level, Menari Body Works, 121 E Cherry St, Mankato, MN 56001

View Event →
Meditation 101
Jan
11
2:00 PM14:00

Meditation 101

Join us for a transformative 2-hour workshop designed to introduce you to the basics of meditation. This beginner-friendly session will guide you through three powerful methods: verbally guided meditation for mindfulness and focus, breathwork-guided meditation to calm the nervous system, and sound-guided meditation to create deep relaxation and connection. Leave with practical tools to enhance your well-being and cultivate inner peace. Perfect for anyone curious about starting or deepening their meditation practice. Please bring a journal to write in.

Instructor: Darren Kaisersatt

Date: Saturday, January 11th, 2025

From: 2 -4PM

Cost: $40

Location: Lower Level, Menari Body Works, 121 E Cherry St, Mankato, MN 56001

Reserve your spot by clicking on the

BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.

View Event →
Integrative Therapies for Massage Therapists
Sep
6
to Sep 8

Integrative Therapies for Massage Therapists

Being able to offer your clients a truly personalized therapeutic massage experience that combines the best elements of various modalities to address their specific needs and preference will have your clients running back for more and telling all their friends and family!

Our course on integrating modalities and tools to create a customized therapeutic massage session empowers you to do just that.

Here's why you should consider this course:

Comprehensive Approach: We cover a wide range of modalities including Thai Massage, Cupping, Gua Sha, Hot Stone, and soft tissue techniques. This breadth of knowledge allows you to tailor each session to meet the unique requirements of your clients.

Customization: No two clients are the same. With our course, you'll learn how to assess each client's needs and preferences and integrate various modalities and tools to create a customized massage session that addresses their specific concerns, whether it's relaxation, pain relief, or rejuvenation.

Enhanced Effectiveness: By blending different techniques, you can enhance the effectiveness of your massage sessions. For example, combining Thai Massage stretches with the deep tissue release of cupping or the soothing warmth of hot stones can provide a deeper level of relaxation and therapeutic benefit.

Professional Development: As a massage therapist, investing in continuing education is crucial for your professional development. Our course provides you with advanced skills and knowledge that set you apart in the industry, allowing you to attract more clients and build a loyal customer base.

Increased Client Satisfaction: Clients are always seeking unique and effective massage experiences. By offering customized sessions that integrate a variety of modalities, you'll leave your clients feeling deeply satisfied and eager to return for more.

Business Growth: Stand out in a competitive market by offering something truly special. As word spreads about your ability to provide personalized and effective massage sessions, you'll attract more clients and see your business grow.

In summary, our course equips you with the expertise to integrate modalities and tools creatively, elevating your massage therapy practice to new heights. Don't miss this opportunity to enhance your skills, expand your client base, and take your career to the next level.

Instructor: Rachel Nelson, Board Certified CMT

Cost: $350

Materials needed: Massage Table, cups, Gua sha tools, sheets, oil

To Enroll: Click on the BOOK NOW button and look under SPECIAL EVENTS & WORKSHOPS.

Please Note: Your card information will guarantee your registration; however, payment is preferred by check. Please mail payment and course registration form to:

Menari Body Works

c/o Olivia Hageman

121 E Cherry St, Mankato, MN 56001

View Event →
Course: Cupping & GuaSha (14 CEu)
Sep
6
to Sep 8

Course: Cupping & GuaSha (14 CEu)

Learn how to use and utilize cupping and Gua Sha in your therapeutic sessions.

Gua Sha is a Traditional Chinese Medicine therapy that has been passed down through generations for over 3,000years. This modality is known throughout Asia and China, and has gained popularity in western culture. Through the use of round edge tools to create subcutaneous friction, It is practiced to aid in relieving muscular tension, restore proper circulation to the body, and help with  general detoxification.

Cupping therapy utilizes the inverse of pressure through the application of suction cups on to the body. This modality helps to free tight fascia, breakdown adhesion, increase circulation, and move stagnant chi. The cups can be placed on statically or dynamically. We will focus on using cups that utilize suction as opposed to fire cupping.

Instructor: Rachel Nelson

Date/Time:

September 6-8th, 2024

Weekdays 5pm-9pm, Weekends 10am-4pm

Cost:

$350

To Enroll: Click on the BOOK NOW button and look under SPECIAL EVENTS & WORKSHOPS.

Please Note: Your card information will guarantee your registration; however, payment is preferred by check. Please mail payment and course registration form to:

Menari Body Works

c/o Olivia Hageman

121 E Cherry St, Mankato, MN 56001

Tools to be purchased through Menari or email for our recommendations. Students need to bring their own table/mat.

View Event →