Join us for an immersive wellness experience of renewal and activation.
This workshop combines Dynamic Breathwork, Sound Healing and Guided Meditation to support deep release, clarity, and connection to your inner self.
Through an activating breath technique, you’ll awaken the body, clear stagnant energy, and stimulate the vagus nerve — preparing the mind for meditation and cultivating resilience in both body and spirit. Following the breathwork, you’ll be guided into a restorative Sound Healing Journey with live instruments and healing frequencies, closing with a grounding meditation to fully integrate your experience.
Benefits may include:
Boosted immunity & vitality
Reduced stress & inflammation
Greater presence and clarity
Nervous system regulation
A deeper connection to your highest self
No previous experience with breathwork, sound healing or meditation is required — all are welcome.
Please bring a yoga mat, water, and any props (blanket, eye mask, pillow) to support your comfort during the journey.
Instructor: Taylor of Soulstice Offerings
Date: Saturday, November 8th from 11:30 AM - 1 PM
Cost: Sliding Scale: $20 Early Bird (by Oct 25) | $25 General Admission | $30 Day Of
*Advance registration recommended.
Location: Lower Level, Menari Body Works, 121 E Cherry St, Mankato, MN 56001
Reserve your spot by clicking on the
BOOK NOW button and looking under SPECIAL EVENTS & WORKSHOPS.