Please enjoy this complementary issue of Body Sense
In this issue, learn how getting in sync with the rhythms of the seasons can help you reclaim your balance and stability, something all the more important when life finds you on shaky ground. This issue also discusses how massage can help with upper back pain, often caused by sedentary lifestyle habits (like sitting at a desk all day) or from carrying heavy loads (like our kids maneuvering their overstuffed backpacks). Is upper back pain an issue for you? Also nutritionist Alex Caspero unravels four prominent myths about food and healthy skin.
Let us know if you have any questions or want to discuss this information fruther!